My husband loves veggie burgers. Me?... not so much. I love real burgers but I don't eat them very often. I have to have a huge craving for a burger to eat one and then, I'm usually very picky with the place I want to get my burger at. Veggie burgers... hmm, there are so many brands out there but it is hard to find a good one. I always find them a little bit too dry for my taste. Veggie burgers often are too dense and heavy and they lack that juicy flavor I like in real burgers. My husband buys them every now and then, he likes them but I have never been satisfied with any of the brands we have eaten. Recently, while visiting Caro's blog, I found her recipe for milanesas vegetarianas and I got the idea of making my own veggie burgers. I made mine with quinoa and fresh vegetables. My veggie burgers turned out to be fluffy and the vegetables added moisture and freshness to the patties. My husband loved them so much that we have not bought any burgers since I made my own.
Quinoa is an excellent plant from South America that is now cultivated in The United States. The most common use of this plant is its grain-like seeds but its leaves are also edible. I'm lucky to find both the seeds and the leaves in one of my local farmer's markets. Quinoa can be used as a substitute for rice or couscous. It has a fluffy consistency and a mild, delicate, slightly nutty flavor. Quinoa leaves make a pleasant vegetable, like spinach (some vendors at the market call it wild spinach). I like to eat quinoa leaves in a stir-fry or in a salad. They taste good and they are probably more nutritious then most lettuces.
I found white and red quinoa at the farmer's market so I made veggie burgers with both colors of quinoa. The flavor is good with both but my favorites were the white ones.
Veggie Burgers
(6-8 burgers)
3 cup red or white quinoa, cooked
1 large zucchini, grated
2 carrots, grated
1 medium white onion, chopped
2 garlic cloves, minced
3 Tablespoons parsley or tarragon
1 egg
1/2 cup chickpea flour (more or less as needed)
Salt and ground black pepper to taste
1/4 cup olive oil
1 cup bread crumbs
1/4 cup graded cotija cheese (optional)
Salt and ground black pepper to taste
The quick and easy method to prepare quinoa is by using 2 cups water to 1 cup quinoa, which will give you 3 cups of cooked quinoa. Rinse quinoa thoroughly, drain excess water and place quinoa and water in a saucepan. Bring to a boil, reduce to a simmer, cover and cook until all the water is absorbed (about 15 minutes). Set aside to cool completely.
In a large bowl, place the cooked quinoa and stir in all the vegetables and egg. Add chickpea flour a little bit at time as needed to give your mix the consistency of ground meat. Season with salt and pepper to taste. Shape into burger patties (I used the lid of a plastic container to make same size patties). Arrange patties in a single layer on a tray and place in the freezer until they are cold and easy to handle (about 15 minutes). After this, they are ready to be cooked or to be individually wrapped in plastic and put back into the freezer for a future use.
When ready to cook, slightly defrost the patties. Heat olive oil in a large skillet. Mix bread crumbs and cheese, if using, in a plate and season with salt and pepper. Bread the patties and fry in the hot oil until golden-brown (about 2 minutes on each side). Place on paper towels to drain the excess oil. Assemble veggie burgers on a hamburger bun and add your favorite trimmings.